Friday 21 September 2018

CROSSFIT

3 rounds for time:

- 100 Double-unders
- 200-m Prowler Push
- 400-m Farmers Carry


WOD Notes:
The workout today is 3 rounds of a Strongman-type effort that is a grind to the finish. The Prowler Push will tax the legs and heart rate. The Farmers Carry and Double-unders won’t be quite as heart-rate intensive, but will fatigue the shoulders and grip. This combination of movements will likely make you slow down pretty quickly! Ideally, each station should take no more than 2:30 to complete. Choose a Farmers Carry weight that allows you to basically run with one KB in each hand—you will have to hustle to get back in 2:30. 

SIMPLYFIT (6pm)

For Time:

Half Marathon
- 400 meter Run
- 26 Hand Release Push-ups
- 400 meter Run
- 26 Kettlebell Swings (24/16)
- 400 meter Run
- 26 Sit-ups
- 400 meter Run
- 26 Deadlifts (34/25)
- 400 meter Run
- 26 Air Squats
- 400 meter Run
- 26 Box Jumps (24/20)


CAP: 25 Mins