Zachary Tellier (Hero WOD) - Saturday 21 July 2018


CONDITIONING
For time:

Buy in: 400m run, then:

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Cash out: 400m run

(no rest between rounds)


Scaling options: 
Nil