Over and Out - Monday 9 July 2018





STRENGTH
Squat Snatch:

1 x 5 @ 65%
1 x 4 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%

Or build to heavy set of 5


CONDITIONING 
For Time:

20 Power Snatches (43/30) *
20 Lateral Barbell Burpees
20 Overhead Squats (43/30) *
20 Lateral Barbell Burpees
20 Squat Snatches (43/30) *

Scaling options: 
* Lighter load