Josie (Hero WOD) - Saturday 7 July 2018




CONDITIONING
For time:

1.6km run *
Then 3 rounds of:
  30 burpees
  4 power cleans (70/47) **
  6 front squats (70/47) **
Then 1.6km run *

Scaling options: 
* 2k row
** Lighter load