Jack Squat - Monday 2 July 2018




STRENGTH
Front Squat:

1 x 5 @ 55%
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

Or build to heavy set of 5


CONDITIONING
21-15-9:

Front Squat (61/43) *
Kettlebell Swings (24/16) *
400 Meter Run **

Scaling options: 
* Lighter load 
** 500m row or 28/20 cal bike