Detention - Friday 6 July 2018




STRENGTH
Dead Lift: 
Every 90 secs for 6 rounds: 5 reps @ 60-80%


CONDITIONING
AMRAP 12:

6 Handstand Push-ups *
9 Deadlifts (102/71) **
30 Double Unders **

Scaling options: 
* Push-ups off box
** Lighter load
*** 60 x Singles