Chipper Tuesday - Tuesday 10 July 2018




SKILLS
Double-unders – working on technique or 3 x max effort sets (10 – 15 mins.)


CONDITIONING
For time: 

40 Wall Balls (9/6) *
20 Pull-ups **
20 Deadlifts (102/70) * 
30 Wall Ball Shots (9/6) * 
15 Pull-ups **
15 Deadlifts (102/70) * 
20 Wall Ball Shots (9/6) * 
10 Pull-ups **
10 Deadlifts (102/70) *

Scaling options:
* Lighter load
** Pull-up progressions