Zeus (Hero WOD) - Saturday 16 June 2018




CONDITIONING
3 Rounds for time:

30 Wall Ball Shots (9/6) *
30 Sumo Deadlift High-Pull (35/24) *
30 Box Jump (20’) **
30 Push Presses (35/24) *
30 Calorie Row ***
30 Push-Ups
10 Back Squat (Bodyweight) *

Scaling options: 
* Lighter Load
** Step Ups
*** Bike