Roped In - Monday 11 June 2018




CONDITIONING
For time:

5 Rope Climbs
400 Meter Run *
30 Power Snatches (52/36) **
400 Meter Run *
5 Rope Climbs ***
400 Meter Run *
30 Power Cleans (52/36) **
400 Meter Run *
5 Rope Climbs ***

Scaling options: 
* 500m row
** Lighter load
*** Rope climbers