Regionals Event 5 (modified) - Thursday 7 June 2018




SKILLS
Plank holds: 3 sets to failure (10 mins.)

CONDITIONING
For time:

50 handstand push-ups *
50 toes-to-bars **
50-cal row or bike
50 box jump overs
50 weighted overhead lunges (20/10) ***

Scaling options: 
* Push-ups off box / push-ups / push-ups off knees
** Hanging knee raises
*** Lighter load