Murph 0.5 - Tuesday 5 June 2018




SKILLS
Double-unders technique or 3 sets of max unbroken (10 mins.)

CONDITIONING
For time:

800 Meter Run * 
Then 10 Rounds of:
5 Pull-ups **
10 Push-ups ***
15 Squats
Then 800 Meter Run *

Scaling options:
* 1k row
** Pull up progressions
*** Off knees