Mani-Pedi - Friday 15 June 2018




STRENGTH
Power Cleans:

1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%

Or build to heavy set of 5


CONDITIONING
AMRAP 14:

36 Double Unders *
9 Toes to Bar **
3 Power Cleans (61/43) ***

Scaling options: 
* 3 X Singles
** Knees to elbows
*** Lighter load