HQ WOD 180612 - Friday 22 June 2018




STRENGTH
Overhead Squat
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%

Or build to heavy set of 5


CONDITIONING
7 x 2 minute rounds of:

20-cal Row / Bike
Max rep sit-ups
Note: There is no rest between rounds.

Scaling options: 
Nil