HQ WOD 180607 - Tuesday 12 June 2018




SKILLS
Tabata V sit-ups or standard ab mat sit ups (10 mins.)


CONDITIONING
AMRAP 20:

5 chest-to-bar pull-ups *
10 wall-ball shots (9/6) **
15 kettlebell swings (24/16) **

Scaling options:
* Pull up progressions
** Lighter Load