Holy Heck - Saturday 2 June 2018




CONDITIONING
5 Rounds of: 

400m run *
15 Overhead Squats (43/30) **

Then straight into 10 Rounds of: 

10 Burpees 
3 Ring Muscle-ups ***

Cash out:
30 Clean & Jerks (61/43) **

Scaling options: 
* 500m row
** Lighter Load
*** Bar muscle ups / Chest 2 bar / Pull ups / pull up progressions