High and Low - Wednesday 6 June 2018




STRENGTH
Back Squat:

1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%

Or build to heavy set of 5

CONDITIONING
AMRAP 15:

20 Burpees
10 Hang power snatches (52/36) *
5 Bar muscle-ups **

Scaling options:
* Lighter load
** 10 Chest to bar pull ups / Pull Ups