Bumpy Ride - Thursday 14 June 2018




SKILLS
Rope climbs or legless rope climbs (10mins.)

CONDITIONING
AMRAP 25:

Pair up:
14/10 Calorie Row or Bike
6 Burpees Over Bar
6 Thrusters (43/30) *

Works like this: partners alternate between movements (i.e. partner 1 rows, then partner 2 does burpees, then partner 1 does thrusters, then partner 2 rows and so on.)

Scaling options: 
* Lighter load