Broken Vessel - Wednesday 13 June 2018





STRENGTH
Front Squat:

1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%

Or build to heavy set of 5

CONDITIONING
For Time: 

27-21-15-9:
Calorie Row or Bike
Strict Press (31/20) *
Alternating Lunges (with barbell) (31/20) *

Scaling options:
* Lighter load