Under The Lights - Thursday 3 May 2018




SKILLS
Pull ups or Butterfly pull ups - advanced (10 mins.)

STRENGTH - Push Press
1 x 6 @ 65%
1 x 5 @ 70%
1 x 4 @75%
1 x 3 @ 80%

CONDITIONING
AMRAP 8: 

3 Hang Power Clean (43/30) *
3 Toes to Bar **
6 Hang Power Clean (43/30) 
6 Toes to Bar
9 Hang Power Clean (43/30) 
9 Toes to Bar

Up by (3) reps each round 

Scaling options: 
* Lighter load
** Knee Raises / Knees to elbows


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.