To Hell and Back - Saturday 26 May 2018




CONDITIONING
For Time:

50 Box jumps (24”/20”) *
40 Push presses (43/30) **
30 Wall balls (9/6) **
20 Kettlebell swings (24/16) **
10 Bar muscle ups ***
20 Kettlebell swings
30 Wall balls
40 Push presses
50 Box jumps

Scaling options: 
* Step ups
** Lighter Load
*** Chest 2 bar / Pull ups / pull up progressions