The Seven - Tuesday 8 May 2018




SKILLS
Split Jerk Technique (10 mins.)

CONDITIONING
7 rounds for time: 

7 Handstand push-ups *
7 Cleans (43/30) **
7 Burpees 
7 Thrusters (43/30) **
7 Pull-ups ***
7 Kettlebell swings (24/16) **
7 Alternating pistol squats  ****


Scaling options:
* Wall climbers / inverted shoulder taps / handstand holds
** Lighter load
*** Assisted / pull up progressions
**** Supported / air squats


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.