The Batman - Thursday 10 May 2018




SKILLS
Double unders (10 mins.)

CONDITIONING
For Time:

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (24/12) *
Wall Ball Shots (9/6) **
Kettlebell Swings (24/16) **
200 meter Run ***

Scaling options: 
* Step Ups
** Lighter load
*** 250m row

Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.