Sugar Daddy - Friday 1 June 2018




STRENGTH
Overhead Squat:
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%


CONDITIONING
21-15-9:

Deadlifts (102/70) *
400 Meter Run **

Scaling options: 
* Lighter load
** 500m row or 35/25 cal bike