Slasher - Thursday 17 May 2018




SKILLS
Pull Ups / Chest 2 Bar (10 mins.)


CONDITIONING
AMRAP 20:

50 Alternating Dumbbell Snatches (22.5/15) *
40 Burpees
30 Toes to Bar **
20 Box jumps ***
10 Handstand Push-ups ****

Scaling options: 
* Lighter Load
** Knee raises
*** Step Ups 
**** Wall climbers / inverted shoulder taps / handstand holds


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.