Pump It Up - Tuesday 22 May 2018




SKILLS
Handstand push up technique / progressions (10 mins.)


CONDITIONING
3 Rounds:

5 Strict Handstand Pushups *
5 Strict Pull-Ups **
10 Strict Presses (43/30) ***
10 Barbell Bent Over Rows (43/30) ***

70/50 Calorie Row or Bike (or 1km run)

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Strict Presses
10 Barbell Bent Over Rows 

Scaling options:
* Handstand holds / wall walkers / shoulder taps 
** Pull up progressions
*** Lighter load