Meat Paws - Monday 7 May 2018




STRENGTH – Deadlift

1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 4 @ 85%


CONDITIONING
4 Rounds: 

15/12 Calorie Row or Bike *
15 Toes to Bar **
9 Hang Power Snatch (43/30) ***

Scaling options: 
* 200m run
** Knee raises
*** Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.