Long Jump - Wednesday 2 May 2018




STRENGTH – Clean & Jerk
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%

CONDITIONING
4 rounds for time of:

15 box jumps
Run 400 meters

Scaling options:
* Step Ups
** 500m Row

Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.