HQ WOD 180508 - Thursday 24 May 2018




SKILLS
Muscle Ups / Muscle up progressions (10 mins.)


CONDITIONING
For time:

3 rounds of:
5 bar muscle-ups *
5 snatches (70/47) **

Then straight into 3 rounds of:
15 deadlifts (70/47) **
30 air squats

Then straight into 3 rounds of:
5 bar muscle-ups *
5 cleans (70/47) **

Scaling options: 
* Chest 2 Bar / Pull ups
** Lighter Load