Helen - Monday 21 May 2018



STRENGTH
Back Squats
1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%


CONDITIONING
3 rounds for time of:

Run 400 meters *
21 kettlebell swings **
12 pull-ups ***

Scaling options: 
* 28/20 cal row / bike
** Lighter load
*** Pull up progressions