Glen (Hero WOD) - Saturday 12 May 2018




CONDITIONING
For time:

30 Clean & Jerk (61/43) *
1.6km run **
10 Rope Climbs *** 
1.6km run ** 
100 Burpees

Scaling options: 
* Lighter load 
** 2k row
*** Rope climbers


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.