Event 6 from 2018 Regionals - Friday 25 May 2018




STRENGTH
Squat Cleans:
1 x 5 @ 65%
1 x 4 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%


CONDITIONING
For time:

4 rope climbs *
16 thrusters (70/47) **
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

Scaling options: 
* Rope Climbers
** Lighter Load