Double or Nothing - Friday 11 May 2018




STRENGTH – Overhead Squat
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%

CONDITIONING
AMRAP 12: 

30 Double-unders *
10 Burpees 
3 Bar Muscle-ups **

Scaling options:
* 3 x singles 
** Pull ups / pull up progressions


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.