Double Decker - Monday 28 May 2018




STRENGTH
Clean & Jerk
1 x 5 @ 65%
1 x 5 @ 70%
1 x 4 @ 75%
1 x 3 @ 80%
1 x 2 @ 85%


CONDITIONING
AMRAP 15:

15 Clean and Jerk (43/30) *
30 Double Unders **
15 Wallballs (9/6) *
30 Double Unders **

Scaling options: 
* Lighter load
** 3 X Singles