Chipper Tuesday - Tuesday 29 May 2018



SKILLS
Tabata Hollow Rocks 


CONDITIONING
For time:

5 Burpees over Bar 
10 Thrusters (52/37) *
5 Burpees over Bar
15 Sumo Deadlift High Pull (52/37) *
5 Burpees over Bar
20 Push Press (52/37) *
5 Burpees over Bar
25 Hang Power Clean (52/37) *
5 Burpees over Bar
30 Deadlift (52/37) *
5 Burpees over Bar

Scaling options:
* Lighter load