Anchored Down - Wednesday 23 May 2018




STRENGTH
Deadlifts:
1 x 5 @ 70%
1 x 5 @ 75%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%


CONDITIONING
5 Rounds for time:

30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

Scaling options:
Nil