2018 Regionals Event 4 - Wednesday 30 May 2018





STRENGTH
Squat Snatch
1 x 3 @ 70%
1 x 3 @ 75%
1 x 3 @ 80%
1 x 3 @ 85%


CONDITIONING
2 rounds of:

10 snatches (80 / 56) *
12 burpees

Then 2 rounds of:

10 snatches (52 / 34) *
12 burpees

Scaling options:
* Lighter load