Wreck Yourself - Wednesday 11 April 2018




CONDITIONING
For Time: 

200m Run *
2 Rope Climbs **
7 Squat Cleans (61/43) ***
200m Run
3 Rope Climbs
12 Squat Cleans (61/43)
200m Run 
4 Rope Climbs
17 Squat Cleans (61/43)

Scaling options:
* 250m row
** Rope climbers
*** Lighter load

STRENGTH
15 minutes to establish 1RM Split Jerk


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.