The Other One - Friday 6 April 2018

1 RM testing continues.



CONDITIONING
AMRAP 7:

3 Kettlebell Swings (24/16) *
3 Goblet Front Squats (24/16) *
3 Burpees
6 Kettlebell Swings (24/16)
6 Goblet Front Squats (24/16)
6 Burpees
9 Kettlebell Swings (24/16)
9 Goblet Front Squats (24/16)
9 Burpees
12 Kettlebell Swings (24/16)
12 Goblet Front Squats (24/16)
12 Burpees
...continuing adding 3 reps to each movement for every subsequent round.

Scaling options:
* Lighter load

STRENGTH
15 minutes to establish 1RM Bench Press


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

2) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.