Surfer on Acid - Tuesday 24 April 2018




STRENGTH – Snatch Pull
1 x 5 @ 85%
1 x 5 @ 90%
3 x 5 @ 95%

SKILLS
Rope climbs (10-15 mins.)

CONDITIONING
3 Rounds (10 min cap):

200 Meter Run *
21 Burpees

Scaling options:
* 250m row


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.