Spin Doctor - Tuesday 1 May 2018




SKILLS
Snatch Technique (10 mins.)

STRENGTH – Snatch
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%

CONDITIONING
AMRAP 10:

30 Double Unders *
15 Wallballs (9/6) **
30 Double Unders *
15 Kettlebell Swings (24/16) **

Scaling options:
* 3 x Singles
** Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.