Rack City - Friday 27 April 2018




STRENGTHClean
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

CONDITIONING
For Time:

10 Power Cleans (70/47) *
50 Air Squats
10 Front Squats (70/47) *
50 Air Squats
10 Push Jerks (70/47) *
50 Air Squats
10 Clusters (70/47) *

Scaling options: 
* Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.