Nancy - Monday 16 April 2018



STRENGTH
Back Squat:
1 x 10 @ 60%
1 x 10 @ 70 %
1 x 10 @ 75%


CONDITIONING
5 Rounds (25min cap):

400 Meter Run *
15 Overhead Squats (43/30) **

Scaling options: 
* 500m row
** Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.