Mind Eraser - Wednesday 4 April 2018

1 RM testing continues.



CONDITIONING
AMRAP 20:

7 Power Cleans (61/43) *
7 Burpees
200 Meter Run **

Scaling options:
* Lighter load
** 250m row

STRENGTH
15 minutes to establish 1RM Overhead Press


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

3) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.