Metre Maid - Saturday 14 April 2018




CONDITIONING
For Time: 

200 Meter Run *
27 Wallballs (9/6) **
27 Box Jumps (24”/20”) ***
200 Meter Run
21 Wallballs (9/6)
21 Box Jumps (24”/20”)
200 Meter Run
15 Wallballs (9/6)
15 Box Jumps (24”/20”)
200 Meter Run
9 Wallballs (9/6)
9 Box Jumps (24”/20”)
200 Meter Run

Scaling options
* 250m row 
** Lighter load 
*** Step ups


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.