Jump Ship - Monday 23 April 2018



STRENGTH – Clean Pull
1 x 5 @ 85%
1 x 5 @ 90%
3 x 5 @ 95%

CONDITIONING
AMRAP 18:

21/15 Calorie Row
18 Jumping Lunges *
15 AbMat Sit-ups
12 Hand Release Push-ups

Scaling options:
* Static lunges

Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.