Front to Back - Thursday 12 April 2018




CONDITIONING
3 Rounds:

10 Strict Toes to Bar * 
20 Romanian Deadlifts (20/15) **
30 Abmat Sit-Ups
40 Banded Good Mornings

Scaling options: 
* Knee raises
** Lighter load

STRENGTH
15 minutes to establish 1RM Front Squat

Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.