Floor to Ceiling - Monday 30 April 2018




STRENGTH - Back Squat
1 x 8 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

CONDITIONING
5 Rounds for time of: 

12 Burpees 
9 Handstand Push-ups *
3 Rope Climbs, 15 ft. **

Scaling options: 
* Wall climbers / inverted shoulder taps / handstand holds
** Rope climbers

Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.