Elbow Grease - Wednesday 18 April 2018



STRENGTH
Clean & Jerk
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

CONDITIONING
Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Row or Bike *
Even – 30 Seconds Max Medicine Ball Squat Cleans (9/6) **

Scaling options:
* 200 Meter Run
** Lighter load


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.