Detention - Friday 13 April 2018




CONDITIONING
AMRAP 12:

6 Strict Handstand Push-ups *
9 Deadlifts (102/70) **
30 Double Unders ***

Scaling options: 
* Wall climbers / inverted shoulder taps / handstand holds
** Lighter load
*** 3 X singles

STRENGTH
15 minutes to establish 1RM Overhead Squat


Box Bulletin Board:

1) OPEN Gym on Fridays 6 - 7pm and Saturdays 12:30 - 2:30pm.