Blake - Monday 2 April 2018

A reminder there will only be a 7am class today due to the public holiday.




CONDITIONING
4 rounds for time:

30 Metre walking lunge (20kg / 10kg plate held overhead) *
30 Box jumps (24”/20”) **
20 Wallball shots (10/6) *
10 Handstand push-ups ***

Scaling options: 
* Lighter Load
** Step ups
*** Wall climbers / inverted shoulder taps / handstand holds


Box Bulletin Board:

1) Skills Session with Chris - this is a weekly session at 12:30pm every Saturday (replaces the previous Thursday sessions). Bookings essential so please write your name on the chalk board at the box entrance along with the skill you want to work on so Chris can prepare for the session

3) OPEN Gym on Fridays 6-7pm and Saturdays 12:30-2:30pm.